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  • Mark Schreiber

The Benefits of Keeping Your Cool

In our fast-paced world, finding ways to stay calm might seem like a luxury, but trust me, it's a skill we can and should all develop. I recently listened to an interview with Andrew Huberman, a neuroscientist, and he believes that if everyone could learn to stay calm, he would die a happy man knowing that the world would be better off. Why? Because the perks of staying calm go far beyond feeling relaxed; they impact our mental health, our physical well-being, and even our relationships.

How It Works Inside Your Body

To understand why staying calm is so important, let's take a peek inside our bodies. Think of your nervous system as a control center with two main parts: one that gets us ready for action (like when we're stressed), and another that helps us relax and recover. When you choose to stay calm, you activate this relaxing part, which has some incredible effects:

  1. Stress Relief: Staying calm helps reduce stress. Lower stress means less of the hormone cortisol, lower blood pressure, and an overall feeling of tranquility.

  2. A Healthier Heart: Chronic stress can be tough on your heart. But when you stay calm, you're giving your heart a break, making it healthier and reducing the risk of heart issues.

  3. A Healthy Stomach: Calmness is a friend to your gut too. It can help with digestive issues like irritable bowel syndrome and acid reflux, keeping your stomach content.

Why It Boosts Your Brainpower

Being calm isn't just about feeling relaxed; it's like a power boost for your brain. Check out how:

  1. Laser-Like Focus: In a world filled with distractions, staying calm helps you concentrate better. That means you can get things done more efficiently.

  2. Smart Problem-Solving: When you're calm, your brain works better. You'll find it easier to solve problems and come up with creative solutions to challenges.

  3. Emotions in Check: Staying calm makes it easier to manage your emotions. You'll react less impulsively and handle difficult situations more gracefully.

How It Makes Relationships Better

Your ability to stay calm also has a big impact on your relationships. Here's why:

  1. More Empathy: Calm people are better at understanding how others feel. This helps build deeper, more meaningful connections with people.

  2. Conflict Resolution Pro: When you're calm, you're less likely to get defensive or angry during conflicts. This makes it easier to find solutions and maintain healthy relationships.

  3. Great Listener: Staying calm makes you an excellent listener. This builds trust and creates a respectful atmosphere in your interactions with others.

The Long-Term Health Perks

One of the most incredible things about staying calm is its long-lasting impact on your health:

  1. Chronic Disease Prevention: Chronic stress can lead to various health problems. But staying calm can help reduce inflammation in your body, potentially lowering the risk of conditions like diabetes and arthritis.

  2. A Sharp Mind as You Age: As you get older, your brain can slow down, but staying calm may delay that decline. It might even lower the risk of age-related cognitive issues like dementia.

  3. A Robust Immune System: Stress weakens your immune system, making you more susceptible to illnesses. Staying calm helps keep your immune system strong, helping you fend off diseases.

Simple Ways to Stay Calm

Now that you know the benefits, how can you actually stay calm in your busy life? Here are some easy techniques:

  1. Mindfulness: Try mindfulness meditation to stay present in the moment, free from judgment.

  2. Deep Breathing: Practice deep breathing exercises to activate your relaxation response.

  3. Yoga or Tai Chi: These activities combine movement, breath control, and meditation for physical and mental relaxation.

  4. Spend Time in Nature: Enjoy the tranquility of natural settings, like parks or forests.

  5. Be Mindful in Daily Life: Practice mindful breathing during daily activities, like commuting or eating.


In a world that never stops moving, learning to stay calm imperative. It’s not just about feeling relaxed; it’s about boosting your mental and physical health, improving your relationships, and living a happier, more fulfilling life. By incorporating simple practices like mindfulness and deep breathing into your daily routine, you can tap into the transformative power of calmness. So, don’t think of it as a luxury – think of it as a skill that can make your life truly extraordinary.

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